Affirmations to embrace rest and self-care and support your mind, body, and spirit! Feel free to add to the list!

• Today, I make space for myself and honor my needs.
• I give myself permission to rest.
• I lovingly nurture my mind, body, and spirit.
• I succeed and thrive when I feel rested and fulfilled.
• Today’s rest is tomorrow’s success.
• Every choice I make is based in self-care and self-love.
• I take care of the future by taking care of the present moment.
• It’s okay to take a break. I deserve to rest.
• I am taking care of myself by taking this time to relax.
• Rest is essential for my health and well-being.
• I am grateful for this time to rest and rejuvenate.
• I am releasing all stress and tension with each breath I take.
• I allow myself to take breaks through my day.
• I trust my body to take care of me.