Affirmations to help reduce stress, increase feelings of personal power, promote positive coping methods, and awaken your mind to possibilities for change! Feel free to add to the list!

• I am doing the best I can.
• I am resilient; I will get through this difficult time.
• I will be OK.
• I am not my anxiety.
• I am currently reducing my anxiety.
• I focus my energy on my values, not my anxiety.
• I have the strength to move beyond my anxiety.
• I am in charge of my breathing.
• I cultivate inner calm.